Voz is a meditation practice that uses the vibration of your own voice to awaken the deep intelligence of the body. Through intentional sounding, the voice becomes a tuning fork that aligns our physical, emotional, and celestial states. When we chant, hum, or release sound freely, we activate the chakra disks of energy—those subtle centers that guide our grounding, creativity, intuition, expression, and connection to the Earth and the above.
This spring, we will explore the seven chakras in a focused five-session journey, moving from the ground up. Starting with the root chakra, we draw energy from the Earth to anchor stability and presence. As we spiral upward through the sacral and solar plexus, we awaken creativity, desire, personal truth, and vitality. The heart and throat invite compassion and authentic expression, while the third eye expands intuition and inner vision. We finish at the crown, where vibration becomes a doorway to consciousness, clarity, and transformation.
Each session combines guided movement, sounding, and meditation, allowing your voice to gently activate and harmonize each energy center. Whether you are beginning or deepening your practice, this journey offers a grounded and powerful way to reconnect with yourself, cultivate balance, and experience your voice as a source of healing and expansion.
Workshop Outline
Session One (3/12) – The Power of OM & Root Chakra: Stability, grounding, connection to Earth
Session Two (3/19) – Sacral Chakra: Emotion, creativity
Solar Plexus: Vitality and inner truth
Session Three (3/26) – Heart Chakra: Love, compassion, forgiveness
Session Four (4/2) – Throat Chakra: Expression and creativity
Third Eye: Intuition and imagination
Session Five (4/9) – Crown Chakra: Higher consciousness, transformation
Integration of all seven chakras
Weekly Schedule
Wednesdays, 6:30 PM – 8:00 PM
68 Jay Street, Suite 713, Brooklyn, NY 11201
Hosted by Extinction Rebellion NYC
Suggested donation: $20 per session
Accessibility: No one will be turned away for lack of funds.